Tone It Up Mat

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Alisa Wyatt designed this mat around her favorite workout prop, leg weights. The extra boost the weights give bring amazing results that you'll notice immediately in your post-workout body glow. You can find the weights she's using in this video here, and keep in mind that even without weights, this is still a killer workout so jump in and enjoy the benefits! Filmed at Pilatesology Studio.

What Others Are Saying


  1. Kerry 4 months ago

    Loved this Thank you 🙂

  2. mlucia 9 months ago

    Hello can someone give me the link for the weight? I cant find it. Thanks!

  3. Julie Winters
    Julie Winters 9 months ago

    This is soooo great, Alisa! Ordering those cute weights tonight. Thanks!

  4. CherWilbeck 9 months ago

    Thanks, Alisa!

  5. ssline1230 9 months ago

    where can I buy those cute guys?

  6. Crystal 9 months ago

    Oh, yeah, right onto the Favorites list! Thank you!

  7. CherWilbeck 9 months ago

    Thank you for this fun new variation! Do you recommend certain weight level(s) for intermediate students?

    • Alisa Wyatt Author

      Hi CherWilbeck! I always start with a lighter weight (1/2 pound or 1 pound) and work with that regularly until I feel like it’s not difficult at all anymore before going any heavier. I’ve made the mistake of starting off too heavy and let’s just say I was sorry–it can make your hip flexors freak out and in the worst case scenario your low back as well.

  8. Mary
    Mary 9 months ago

    Good one! Alwways a pleasure to work with you.

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