Weights on the Mat

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This killer workout is specially designed for leg weights! You’ll love the toning and strengthening benefits that the weights provide, it’s that little extra oomph that can make all the difference when your workout needs a kickstart. You can buy leg weights here. Visit Simona's studio in Stamford, Connecticut at The Art of Control.

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2 Comments

  1. Simona Cipriani Author
    Simona Cipriani 3 months ago

    Helloooo ewapilates,
    thank you so much for your generous comment:)
    Love the challenge of the weights….enjoy it :):):)

  2. ewapilates
    ewapilates 3 months ago

    I love Lady Simona; so graceful yet dynamic and convincing teaching; The Professor is knowledgable but She is knowledgable and charming; beautiful and calm. Thank You, Simona:)

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