Get ready for arm toning and chest opening with Gina Papalia! Using 1-2 pound arm weights (or none at all) you’ll work through the Swakate Series which is normally done on the Reformer, along with Gina’s student Pilates teacher Rebecca Wilson. Gina gives clear, detailed alignment cues so if you’re learning to teach this series you’ll learn all you need to succeed! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.
