Arm Weight Swakate Series – Pilatesology

Arm Weight Swakate Series

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





13
Get ready for arm toning and chest opening with Gina Papalia! Using 1-2 pound arm weights (or none at all) you’ll work through the Swakate Series which is normally done on the Reformer, along with Gina’s student Pilates teacher Rebecca Wilson. Gina gives clear, detailed alignment cues so if you’re learning to teach this series you’ll learn all you need to succeed! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.

What Others Are Saying

1 Comment

  1. robertapilates 2 weeks ago

    Great! Thanks to both!!!!!

Leave a reply