Mat for Spinal Conditions

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If you have hypermobility in your spine, osteoporosis or other back issues, you need Pilates! Join Blossom Leilani Crawford and her student Jennifer whose spinal hypermobility made it difficult for her to stand up straight. This is the workout that changed her body completely—and it can do the same for you too. You’ll follow a sequence designed specifically for those with spinal conditions because it has none of the twisting, flexion or forward bending that’s contraindicated for you, instead you’ll strengthen the muscles that elongate and stabilize your spine. Repeat often and you’ll feel the transformation in as little as 3 sessions. PROPS: The last few exercises in this workout use (optional) 2 pound arm weights, water bottles are a great substitute. Visit Blossom at Bridge Pilates.

What Others Are Saying


  1. Oriane
    Oriane 3 weeks ago

    Thank you for this interesting and impressively effective work-out, Blossom. Just what I need with my sacro-iliac joint issues and resulting imbalances. I enjoy the feeling of really having my pelvis centered over my legs now! Greetings from Berlin, Germany

  2. Blossom Leilani Crawford Author
    Blossom Leilani Crawford 8 months ago

    Thank you for your feedback. I am so glad this is helping you. Aloha, Blossom

  3. Jellybean64 10 months ago

    Loved this. It’s really easy to follow and REALLY helped my posture. Blossom is a lot of fun, and I can’t wait to try more of her videos.

  4. buzzyboy64 1 year ago

    Metal Girdle=Chastity Belt. I really loved this attention to my spine. Thank you!

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 8 months ago

      @buzzyboy64Thank you friend. Love that I get to “teach” you virtually. Thanks for watching. xoxo 

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