The Iron Shoe Mat

Intermediate Level

Teacher

Workout Tempo

Steady

Equipment Needed

Mat with Arm or Leg Weights

Share Workout

Find Similar Classes for

Other Workouts You Might Like

1:09:01

Teaching Basic Reformer Workshop

1:01:33

Case Study: Stephanie’s First Lesson

2:08:16

Hands On Pushes, Pulls & Spotting – Reformer Workshop