Duration: 20 - 30 min

Advanced Pilates Mat Class

Junghee’s Daily Mat

By Junghee Won on April 10, 2013

Levitate Off Your Mat

By Michael Johnson on April 8, 2013

Pilates Quick Classical Flow with Lauren Stephen

Quick Classical Flow

By Lauren Stephen on April 3, 2013

Flowing Intermediate Mat

By Kathi Ross Nash on March 25, 2013

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Case Study: Pilates for Foot & Hand Pain

By Lori Coleman-Brown on March 11, 2013

Pilates Advanced Ladder Barrel Workshop

Advanced Ladder Barrel – Part 4 of 4

By MeJo Wiggin on March 5, 2013

Strength & Grace Mat

By Victoria Torrie-Capan on March 4, 2013

Pilates Basics with Mari Winsor

By Mari Winsor on February 25, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Pilates Ladder Barrel for Men by Mejo Wiggin

Ladder Barrel for Men – Part 2 of 4

By MeJo Wiggin on February 18, 2013