Pilates Wall Workout - Pilatesology

Pilates Wall Workout

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When there’s no room to get down on the floor, Victoria’s workout against the wall is a fantastic spine lengthening, posture improving solution. Combining matwork with exercises using optional arm weights, the wall becomes a teaching tool for the body to engage against, rather than relax. It’s a much more intense workout than it appears to be and will create positive changes in your body that will stay with you for the rest of your upright day. Victoria’s student Nancy is 38 weeks pregnant and while this is an excellent workout for pregnancy, it’s wonderful for anyone and everyone’s body and will likely leave you with sore arms and bottom. Practice Victoria’s Wall Workout during a busy day to fix back problems, erase computer slouch, airplane hangover and to lift the weight of gravity off your shoulders. Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.  

What Others Are Saying


  1. Tracy Frazier 2 years ago

    Great workout! Loved it!

  2. Helena Birecki
    Helena Birecki 6 years ago

    Beautiful class! Love the flow, and attention to what’s most important in each exercise.

  3. Reb 8 years ago

    I meant to give this 5 stars but my ipad saved it as three. Sorry. Great class. Love your teaching style, Victoria!

  4. mlmllm68 8 years ago

    What about doing the wall series in the neutral spine with parallel legs ? What is missing in parallel stance ? Thks Monica Italia

    • Victoria Torrie-Capan Author
      Victoria Torrie-Capan 7 years ago

      Hello Monica! Parallel is much harder to shift weight from one side to another without shifting the hips but I always adapt to what the client in front of me needs,. Thank you! Warmly,


  5. lghammerle

    Thank you for all the specific alignment cues!

  6. lainey48 8 years ago

    Great class- need it to help my posture. I would like to put this in my favorites so I would reply it but don’t see the red heart to get it to that folder.Could you tell me what to do? Thanks

    • Alisa Wyatt

      Hi lainey48, Our Favorites button was broken for a bit and it got fixed just yesterday so if you go back to Victoria’s Wall Workout, it should be there again. We will soon be adding a function for you to be able to ‘unfavorite’ a class too. Thank you for watching!

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