Kathryn Ross Nash Teaching an Intermediate Pilates flow Class

Flowing Intermediate Mat

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Join Kathryn Ross Nash for a flowing Intermediate mat that follows her earlier Apparatus How To session in workout form. This time, you'll join a trio of students for the exercises that she previously explained in great detail. The resulting mat class is not for the faint of heart! If you desire to learn Pilates fully, the flow of the workout is key to getting the greatest benefit and Kathi is a strong and direct leader in this quest. For info on training with Kathi visit: KathiRossNash.com. NOTE: The folding mats in this video are available from Gratz Pilates.

What Others Are Saying


  1. Carolyn Neubauer 4 years ago

    Thanks Kathi! Such fun!

  2. Amy Barzdukas
    Amy Barzdukas 6 years ago


  3. Marta Diaz Velasco 7 years ago

    I love your classes Kathi! Great energy! Thanks!

  4. AHORRY 7 years ago

    awesome, awesome, awesome!!! I love your work Kathi….I am kicking myself for not coming to Valencia! Seems like you had a ball! xx

  5. joelcrosby

    Great dynamic and flow to the class. You got me excited to teach my next mat class.
    Thanks Kathi

  6. Katie 8 years ago

    Fantastic workout with such amazing energy, loved every bit of it!!

  7. DKimbro 8 years ago

    Kathi, great class! Loved everything about it – thank you!!!

  8. Kathi Ross Nash Author

    Thank you!!! I had much fun !!

  9. Joelleschildkraut 8 years ago

    Kathi, loved the workout but loved the shoes even more !! 🙂

  10. sheilamcgregor 8 years ago

    Totally AWESOME!!! Really LOVE the energy of this workout Kathi – fantastic!!!

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