Join Kathryn Ross Nash for a flowing Intermediate mat that follows her earlier Apparatus How To session in workout form. This time, you'll join a trio of students for the exercises that she previously explained in great detail. The resulting mat class is not for the faint of heart! If you desire to learn Pilates fully, the flow of the workout is key to getting the greatest benefit and Kathi is a strong and direct leader in this quest. For info on training with Kathi visit: KathiRossNash.com. NOTE: The folding mats in this video are available from Gratz Pilates.