Duration: 20 - 30 min

Mat for Runners

By Victoria Torrie-Capan on January 28, 2013

3 Repetition Advanced Mat workout with Alisa Wyatt

3 Repetition Advanced Mat

By Alisa Wyatt on December 31, 2012

Fast and Fun Mat

By Tiziana Trovati on December 25, 2012

Coffee with Jay Part 3

By Jay Grimes on December 17, 2012

Pilates Teacher Jay Grimes Interview with Pilatesology

Coffee With Jay Part 2

By Jay Grimes on December 7, 2012

Jay Grimes Interview about Working With Joe Pilates

Coffee with Jay Part 1

By Jay Grimes on November 21, 2012

Balancing Mat for Seniors

By Alisa Wyatt on October 12, 2012

Pilates Workout While Baby is Napping

PostNatal Mat Flow

By Molly Niles Renshaw on October 8, 2012

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

The Original Rowing Series on the Reformer

The Original Rowing Series

By Jay Grimes on September 19, 2012

Apparatus How To – Basic Gratz Mat

By Kathi Ross Nash on September 17, 2012

Spring Into Action Reformer

By Tiziana Trovati on September 12, 2012