Duration: 20 - 30 min

Pilates Shoulder Workshop

Shoulder Fine Tuning Part 1

By Lori Coleman-Brown on July 21, 2024

Pilates Cadillac Workout for Shoulders

Shoulder Fine Tuning Part 3

By Lori Coleman-Brown on July 21, 2024

How to Improve your Workouts for your Shoulders

Shoulder Fine Tuning Part 4

By Lori Coleman-Brown on July 21, 2024

Deep Core Engagement Pilates Mat

Core Crush Mat

By Marina Urbina on July 7, 2024

Beginner Pilates Mat Workout to Realign Your Body

Core Connection Mat

By Carrie Russo on June 30, 2024

Pilates Hanging From the Arms Workshop

Anatomy of Hanging P1: From the Arms

By Joe Muscolino on June 23, 2024

Dr. Joe Muscolino and Simona Cipriani explain what happens when we hang from our lower bodies.

Anatomy of Hanging P2: From the Legs

By Joe Muscolino on June 23, 2024

How Hanging Benefits Your Spine

Anatomy of Hanging P3: Benefits to the Spine

By Joe Muscolino on June 23, 2024

Mind to Body Reformer Workout

Mind to Body Workout

By Teresa Shupe on June 14, 2024

Beginner Reformer Workout with Teresa Shupe

Longevity Reformer

By Teresa Shupe on June 14, 2024

Recovery Stretch for Athletes 

Recovery Stretch for Athletes 

By Nicole Smith on June 2, 2024

Energizing Reformer Workout with Jumpboard

Stamina Jump Reformer

By Carrie Russo on May 19, 2024