Duration: 20 - 30 min

Pilates exercises for tight hamstrings

Fix Your Tight Hamstrings Class 1 – How to Stretch

By Victoria Torrie-Capan on July 31, 2022

Workout to open up tight hamstrings

Fix Your Tight Hamstrings Class 2

By Victoria Torrie-Capan on July 31, 2022

Pilates History

Leila May Makdissi’s Memories of Nadja Coury

By Gina Papalia on July 24, 2022

Pilates Workshop with Kathryn Ross Nash

100 Variations of the Hundred Workout

By Kathi Ross Nash on June 26, 2022

Fun Ladder Barrel Workout with Carrie Russo

Fun Ladder Barrel

By Carrie Russo on June 26, 2022

Magic Circle Workout

Follow Along Magic with Sonjé

By Sonjé Mayo on June 19, 2022

Classical Pilates History

Interview with Sarita Allen

By Sarita Allen on May 29, 2022

Spine Corrector workout with Variations

Twisty Spine Corrector

By Blossom Leilani Crawford on May 22, 2022

Magic Circle Workout for Arms

Magic Arms with Amy

By Amy Berger on May 16, 2022

Pilates Mat Workout for Mental Health with Marina Urbina

Pilates for Mental Health – Morning Joy

By Marina Urbina on May 2, 2022

Workout for a Good Night's Sleep

Pilates for Mental Health – Evening Wind Down

By Marina Urbina on May 2, 2022

Pilates Workout for Better Sleep with Mariano Dolagaray

Sleep Deeply Mat

By Mariano Dolagaray on April 25, 2022

Beginner Flowing Reformer with Sandy Shimoda

Core Refresh Reformer

By Sandy Shimoda on April 20, 2022

Advanced mat workout with Gloria Gasperi

The High Scissors Workout

By Gloria Gasperi on April 18, 2022

Pilates workout for to increase Flexiblity with Victoria Torrie-Capan

Spinal Mobility Class 1 – Flexion & Extension

By Victoria Torrie-Capan on March 28, 2022

Pilates Mat Series with Victoria Torrie-Capan

Spinal Mobility Class 6 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Pilates Cadillac / Tower Workout for Athletes with Nicole Smith-Alvarez

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith-Alvarez on March 21, 2022

Intermediate Reformer with Magic Circle with Phoebe Higgins

Refreshing Reformer with Magic Circle

By Phoebe Higgins on March 18, 2022

Handstand Foundation Flow 6 of 6

By Mariano Dolagaray on February 14, 2022

Pilates workout for your feet with Carrie Russo

Melt Your Feet

By Carrie Russo on February 9, 2022

Pilates Mat Workout with Nicole Smith-Alvarez

Core Love Mat

By Nicole Smith-Alvarez on January 24, 2022

Pilates Leg workout with Mariano Dolagaray

Intensity Legs with Mariano

By Mariano Dolagaray on January 17, 2022

Pilates Mat Workout for Teachers in Training

Mat for Teachers in Training

By Simona Cipriani on January 10, 2022

Original Pilates Mat Sequence with Chris Robinson

Uncle Joe’s Mat

By Chris Robinson on December 24, 2021

Mat Workout That Emphasizes Timing

Half-Time Double-Time Mat

By Alycea Ungaro on December 20, 2021

Intermediate Pilates Mat Workout with Elaine Ewing

Just Right Mat

By Elaine Ewing on December 13, 2021

Intermediate Pilates Mat Workout with Gina Papalia

Precision Flow Mat

By Gina Papalia on November 29, 2021

Pilates Exercises for Hand Strength with Nicole Smith-Alvarez

The Pilates Hand Fix

By Nicole Smith-Alvarez on October 27, 2021

Standing Pilates Workout

Standing Pilates Flow with Amy

By Amy Berger on October 25, 2021

The Spine Corrector Glow with Carrie Russo

The Spine Corrector Glow

By Carrie Russo on October 22, 2021

Spine Corrector Fun with Alisa

By Alisa Wyatt on October 15, 2021

Intermediate Pilates Mat workout with Sarita Allen

The Floating Mat

By Sarita Allen on October 13, 2021

Pilates Intermediate Mat workout with Molly Niles Renshaw

Quiet Mat Class 2 of 2

By Molly Niles Renshaw on October 11, 2021

No Flexion Mat - Class 3 of 4 with Alisa Wyatt

No Flexion Mat – Class 3 of 4

By Alisa Wyatt on September 27, 2021

Keystones for Enlivened Movement

By Lori Coleman-Brown on September 24, 2021

Pilates mat workout with Alycea Ungaro

Mat Rejuvenation

By Alycea Ungaro on September 17, 2021