Junghee’s Daily Mat – Pilatesology

Junghee’s Daily Mat

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Junghee is a teacher who truly embodies what Pilates is all about both through her teaching style and her own physical abilities. Join her along with her students, Pilates Instructors Brett and Tetsuo, for a mat workout that will put your body in order and set you up for a great day! Just like brushing your teeth, the matwork is something you can do every day to cleanse your organs, lubricate your joints and prepare your body for what's ahead, or when practiced at the end of the day, leave you relaxed and restored for a great night’s sleep. Visit Junghee at CanDoFitness in New Jersey and Brett & Tetsuo at The Pilates Haus.

What Others Are Saying

5 Comments

  1. Joelleschildkraut 6 years ago

    I love your teaching Junghee ! Lovely class 🙂

  2. presspaws
    presspaws 6 years ago

    More Junghee in English please!

  3. Always a pleasure to watch you teach! Your clients are VERY strong intermediates! 🙂

    • Alisa Wyatt

      Oops, that class was meant to be leveled higher than Intermediate, thanks Judy for catching that! Changing it now :).

    • Junghee Won Author
      Junghee Won 6 years ago

      Thank you Judy!!!!
      I love strong simple intermediate Mat. Just 20-30 mins strong Mat workout gives me refreshing and energy. 🙂

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