Gentle Basic Mat

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Begin your Pilates day with this gentle, yet effective workout that is designed to bring ease and length to the body while creating support in the center. If you’re already a fan of Kathi’s teaching, you’ll see a quiet, soft side of her as she shifts her energy to the needs of the class! PROPS: Kathi uses 2 pound hand weights, 1 or 3 pounds can be used as well. Filmed at American Body Tech, Kathi’s studio in Allendale, NJ.
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Rating: 4.6/5 (19 votes cast)

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