Gentle Basic Mat
. Kathi Ross Nash
Begin your Pilates day with this gentle, yet effective workout that is designed to bring ease and length to the body while creating support in the center. If you’re already a fan of Kathi’s teaching, you’ll see a quiet, soft side of her as she shifts her energy to the needs of the class! PROPS: Kathi uses 2 pound hand weights, 1 or 3 pounds can be used as well. Filmed at American Body Tech, Kathi’s studio in Allendale, NJ.