Quick Classical Flow

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Get ready for a fun and flowing advanced mat workout that mixes just the right amount of classical instruction with speedy transitions to get your juices flowing. You’ll join esteemed Romana’s Pilates Teacher Trainer Lauren Stephen, who gives more vigorous options in this class for days when you’re feeling peppy as well options for when your body needs a little attention. All of the classical mat exercises are here including Side Bend, Rocking, and a surprise combo move! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying


  1. Amy Barzdukas
    Amy Barzdukas 7 years ago

    the roll-jacknife-teaser gave me a big smile. Nice one.

  2. Alisa Wyatt

    Just did this one again and have to say how you only need one ‘new’ move (the combo) to make the entire mat feel like you’ve never done it before. Love it!

  3. ladyjane 7 years ago

    Nice flow Lauren! i did like the roll, jacknife, teaser combo. i think that would make a nice ending. Also, Romana would fling something like that in if she felt we were just going through the motions to bring us back to attention and be in the moment. love it!
    Like Martin said…..keep it fun!, keep the focus! Thank you!

  4. Martin 7 years ago

    Such a great workout in such a short time! I loved the combo! It’s a great example of fun little things most people don’t get to see very much 🙂

Leave a reply