Duration: 10 - 20 min

Tips for Reformer Transitions

By Junghee Won on February 9, 2015

Sweaty Magic

By Kara Wily on February 8, 2015

Pilates Ladder Barrel variations workshop w/ Dorothee Vandewalle

Ladder Barrel Part 5 Variations

By Dorothee Vandewalle on February 6, 2015

Ladder Barrel Part 3 Horseback

By Dorothee Vandewalle on January 23, 2015

Wunda Chair Exercises for Delicate Knees and Stiff Backs

Wunda Chair Shorts – Bum Knees & Stiff Backs

By Clare Dunphy Hemani on January 21, 2015

Ladder Barrel Part 2 The Swan

By Dorothee Vandewalle on January 16, 2015

How to do a Plank in Pilates

Tips for Plank Part 2

By Victoria Torrie-Capan on January 2, 2015

Tick Tock Mat

By Lauren Stephen on December 31, 2014

Magic Circle Express

By Victoria Torrie-Capan on December 24, 2014

Stretchy Wunda

By Kathi Ross Nash on December 22, 2014

Tips for doing a Plank

Tips for Plank Part 1

By Victoria Torrie-Capan on December 5, 2014

Stability in the Foundational Mat

By Kathi Ross Nash on November 3, 2014