In this mini-workshop, Kathi Ross Nash explores the most basic element in Pilates: Stability. Using the mat exercises, Kathi demonstrates how each exercise builds stability in the body and then progressively challenges the body in a different way as you move through the method. Check out the element that follows Stability in Kathi's next video in this series: Articulation in the Foundational Method. To purchase a mat like the ones used in this video, visit Gratz Pilates, or you can build your own: How to Make Your Own Pilates High Mat. For info on training with Kathi visit: KathiRossNash.com.