Tips for Plank Part 2

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Take the skills you learned in Tips Part 1 to the next level by putting the weight of your body onto your arms. Victoria gives progressively more difficult variations to help you understand how the closer to horizontal you go, the more challenging gravity becomes in this exercise. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

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2 Comments

  1. Lannette
    Lannette 2 years ago

    I’m loving this series! I have postural imbalances from a fall. My right collarbone and anterior- medial delt feel push-ups more than the left. This totally evens them out and actually leaves them feeling released and relaxed when I finish. I’m going to stay with this level for at least a week to totally internalize the form.

  2. lghammerle

    As always Victoria, thank you for your keen eyes, attention to detail and use of verbal and hands on cues.

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