Duration: 10 - 20 min

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

Arm Chair Overview

By Tiziana Trovati on December 29, 2011

Discover the Magic

By Alisa Wyatt on December 29, 2011

One Repetition Mat

By Alisa Wyatt on December 29, 2011

Get It Right Mat

By Alisa Wyatt on December 29, 2011

Tiziana’s Mat Basics – Class 1 of 3

By Tiziana Trovati on December 29, 2011

Tiziana’s Mat Basics – Class 2 of 3

By Tiziana Trovati on December 29, 2011