Tips for Reformer Transitions

Tips for Reformer Transitions

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In this quick session, Junghee explains the transitions between exercises in the Intermediate Reformer. Her tips will help you move faster and more smoothly through your sessions. Get ready to impress your teacher! Visit Junghee at CanDoFitness in New Jersey

What Others Are Saying


  1. Luna
    Luna 5 years ago

    정희 선생님 감사합니다~ 연습과 경력으로 다져진 정확성과 효율성이 느껴지는 강의였어요 ^^

  2. Francisco Benitez
    Francisco Benitez 5 years ago

    Thank you! Can you explain why the hardware(handles and hooks) should be on the outside for leg circles and frog? I find it more comfortable to have it inside so it will not touch my legs.

    • Alisa Wyatt

      Hi Francisco,
      The hardware are placed on the outside when you add the extension straps for safety reasons. If they are on the inside, the hooks can catch on each other and come undone. If you keep your legs slightly turned out (in a Pilates V position) during your circles and frogs, the handles and hardware shouldn’t bother you too much. Thanks for the question!

  3. Christopher Roberts

    I keep trying this video but it plays for about a minute and then just ends. I have been having this issue with a couple other videos on the site.

  4. CyndiMo
    CyndiMo 5 years ago

    Lovely, Junghee! Thank you for the video. I spent all of April working with my students on transitions. I wish I’d seen this then 😉

  5. honorp 5 years ago

    No sound at all!

  6. N1727
    N1727 5 years ago

    Great video but the sound did not come on until teaser. Nice transitions!

    • Hosana Ganem 5 years ago

      Thank you for saying. I thought, at first, that my computer had a problem, until I read your comment. Tks.

    • Alisa Wyatt

      Hey everybody!
      So strange- not sure why this went silent again. But will have a new version up ASAP!!!



  7. soul_eil

    No audio? waaaaaa ;((

  8. Buxotic
    Buxotic 6 years ago

    Excellent tips for transitions. I have a way to go before I’m a “smooth operator” but Junghee is super inspiring! Thanks for the amazing content 🙂

  9. joesmat 6 years ago

    Such a delightful, cheerful, and brilliant Instructor. If I had a Reformer for home use, this is the piece of video I would follow to guide me.
    It’s simplicity, and practical guidance is the best I have seen.
    The lovely Junghee Won – a privilege.

  10. Ynowak 6 years ago

    Great tip for a shorter client to get on the Long Box for Pull Straps, to hold straps first and then slide into position. I have a client that has a very similar body type to yours and will be very useful.

  11. Alisa Wyatt

    All Fixed : )

    • Hosana Ganem 5 years ago

      Until today, May 20th, 2015, still no audio.

  12. Alisa Wyatt

    Sorry folks- this one slipped by- New video will be done and uploaded in about an hour!
    With sound!!


  13. I did get sound towards the middle of the taping. I enjoyed it even without sound but hearing Junghee’s voice is the icing on the cake! Loved it Thank you Junghee and Pilatesology!

  14. I am unable to get sound also. Bummer!

  15. blspilates 6 years ago

    I am not getting sound either…

  16. pilatesgal50 6 years ago

    Is it me or is there no sound? Unable to get it to work. Thanks.

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