Focus: PostNatal

Pilates workshop for pre and post pregnancy

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Postnatal Reformer Workout for Your Abs with Molly Niles Renshaw

Rebuild Your Abs PostNatal Reformer

By Molly Niles Renshaw on January 18, 2019

Daily Pilates workout for after pregnancy

PostNatal Daily Mat Workout

By Molly Niles Renshaw on September 10, 2018

Diastasis Recti Restore with Miguel Silva

Diastase abdominal: Exercícios para restablecer a força e a  função do recto abdominal (Portuguese)

By Miguel Silva on September 27, 2017

Intermediate PostNatal Reformer

By Blossom Leilani Crawford on February 27, 2017

PostNatal Workout with Small Barrel

PostNatal Small Barrel – Part 3 of 3

By Kim Reis on December 7, 2016

Key postnatal Wunda Chair Exercises

PostNatal Wunda – Part 2 of 3

By Kim Reis on December 2, 2016

Pilates PostNatal Workout with Kim Reis

PostNatal TLC – Part 1 of 3

By Kim Reis on August 10, 2016

Pre or PostNatal Reformer Workout with Blossom

By Blossom Leilani Crawford on November 13, 2015

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Diastisis Recti Overview

By Lori Coleman-Brown on June 30, 2013

Pilates workout with Molly Niles Renshaw

Weights + Magic Circle

By Molly Niles Renshaw on June 28, 2013