Intermediate PostNatal Reformer

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If you've been working on your Pilates body post-pregnancy, check out this challenging yet restorative Reformer session. Blossom takes her student Steph through a steady Reformer workout, with plenty of tips to help new moms adjust this workout to support your postnatal needs. You're less than an hour away from feeling amazing! Visit Blossom at her studio Bridge Pilates where this session was filmed.
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