PostNatal Wunda – Part 2 of 3

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In this PostNatal Wunda Chair workout Kim focuses on several KEY exercises that you need to restore your body to it’s former glory. You'll learn and feel why it's important to do these moves differently now than before pregnancy so that your abs, pelvis and shoulders can regain their strength and balance. NOTE: If this is your very first workout after giving birth, be sure to jump to the end of the video for 4 important tips to keep in mind (select the tab in the top left Menu of the video player, or just skip ahead to 27:06). Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.

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2 Comments

  1. vierle
    vierle 2 years ago

    Thanks for this really nice and interessting information. I definitely had and still have the same feeling to my body after the birth of my daughter and I love also to work on the chair. Some information in your video explaint really in details what I felt and I worked on just because of intuition. So thanks for this more detailed explanation.

    • Kim Reis Author
      Kim Reis 2 years ago

      Hello! I’m so glad you found this information helpful! Congratulations on the birth of your daughter! Enjoy the journey, and best wishes to you!

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