Focus: PostNatal

Pre & PostNatal Pilates with Sonjé

Pre & PostNatal Pilates with Sonjé

By Sonjé Mayo on June 30, 2024

10 Minute No Flexion Pilates Workout

10 Minute No Flexion Pilates Workout with Alisa Wyatt

By Alisa Wyatt on April 16, 2023

Pelvic Floor & Pilates Workshop with Sonjé Mayo

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Postnatal Pilates Series

Postnatal Pilates Series

By Molly Niles Renshaw on September 14, 2020

Diastasis Recti Self-Assessment

PostNatal Series – Class 1 of 8 – Diastasis Recti Self-Assessment

By Molly Niles Renshaw on August 1, 2020

Pilates Pelvic Floor Exercises with Molly Niles Renshaw

PostNatal Series – Class 2 of 8 – Pelvic Floor Exercises

By Molly Niles Renshaw on August 1, 2020

Pilates Post Pregnancy Mat Workout with Molly Niles Renshaw

PostNatal Series – Class 3 of 8

By Molly Niles Renshaw on August 1, 2020

PostPartum Pilates Mat Workout with Molly Niles Renshaw

PostNatal Series – Class 4 of 8

By Molly Niles Renshaw on August 1, 2020

Modified Pilates Postnatal Workout with Molly Niles Renshaw

PostNatal Series – Class 5 of 8

By Molly Niles Renshaw on August 1, 2020

20 Minute Prenatal Workout with Molly Niles Renshaw

PostNatal Series – Class 6 of 8

By Molly Niles Renshaw on August 1, 2020

20 Minute Postpartum Pilates Workout with Molly Niles Renshaw

PostNatal Series – Class 7 of 8

By Molly Niles Renshaw on August 1, 2020

Intermediate PostNatal Pilates Mat with Molly Niles Renshaw

PostNatal Series – Class 8 of 8

By Molly Niles Renshaw on August 1, 2020