PostNatal Daily Mat Workout

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Ready to get your body back after baby? Molly’s the perfect coach; having rebuilt her own strength after 2 babies she knows what your postnatal body needs. Get started and you’ll immediately feel the your waistline again with her targeted series that, best of all, fits into a naptime. NOTE: This workout uses a Magic Circle for a few exercises, if you don’t have one you can substitute a folded bath towel. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.

What Others Are Saying

1 Comment

  1. Chrystelle 11 months ago

    Thank you!! Enjoyed the class. Have had 3 babies although my youngest is now 3.5. I am only new to Pilates after experiencing many quite serious aches and pains and imbalances lately. I realise how much work I have to do to repair my body!

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