Restore Your Core Mat . Blossom Leilani Crawford
What Others Are Saying
12 Comments
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I love all of these exercises. Wonderful series of exercises that strenghthen the whole body while my neck C7 area is recuperating. It totally challenges coordination and is a total butt kicker—even for the non-injured and athletes.
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Fantastic! I love your classes Blossom!
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LOVED that lesson! Thank you!
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So funny, I had just watched this and then I did it and used it with a client who can’t do any flexion….remarkably challenging as you get into it. So there was this beautiful, familiar looking woman at Mari’s fundraiser on Friday and I walked up to her to talk about the event, and it was Kerri. I told her I had just seen this and we talked about how hard it was and she had to make it look effortless while holding certain positions, anyway there was a little test, and I named the teacher (you) the name of the class and her…and she said the loveliest things about you. Hope to take a lesson from you some day other than the bit of matapalooza and this video;)
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Author
I don’t think I ever saw this comment until today! I love the small Pilates world. Kerri is lovely (inside and out). This video has many of my tricks that I often need when a client is having “issues”. I am so glad you were able to use some of the tools from it!
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love this!!
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Thank you, Blossom!
Very helpful for my mat classes, that are filled with people with osteoporosis!
Helped me to enlarge the repertoire! And it felt like a great workout doing it myself.
Thank you, and more lessons like this are very welcome 🙂
Greetings from Holland,-
Author
Aletta, I am so glad you enjoyed this workout! I may have another work out like this somewhere up my sleeve sometime in the future.
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Blossom, this is just the kind of thing I’ve been looking for on this site! While I normally love a very athletic workout, there are times when going back to fundamentals can be just as challenging and necessary. I learned so many great new Pilates and Pilates-inspired exercises to try. I will go to this whenever I tweak my shoulder or am not feeling 100%, but want to get my circulation moving and lengthen my spine. Thank you!!!
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Love all your tricks Blossom!
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This is PERFECt for post holiday walrus workout! Favorites: leg piston circles and swizzle stck. Thank you Blossom!
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Really nice ! Very helpful, Thank You to share these little (big) tricks
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