Restore Your Core Mat . Blossom Leilani Crawford
34:35
Blossom leads a workout aimed at strengthening your core without bending your spine. These exercises are a safe and incredibly effective way for those with osteoporosis, scoliosis, back pain, post abdominal surgery, and pre- and post-pregnancy to restore balance and alignment to the muscles that support your spine. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
