Pre or PostNatal Reformer Workout with Blossom

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If you're wondering what you can do on your reformer while pregnant (or postnatal), you're in the right place! In this workout, Blossom leads her student Steph, who is nine months along (baby Calvin arrived soon after this was filmed) through a session that is both challenging as well as restorative. Visit Blossom at her studio Bridge Pilates where this session was filmed.

What Others Are Saying


  1. FayeS 3 years ago

    Another great class chock full of info and insights into the childbearing year, thank you!

  2. mjcamcar 3 years ago

    Me ha parecido una clase estupenda para una mujer en esa etapa de su embarazo. Espero poder preparar bien a mi alumna para llegar así a su recta final. Un gran saludo!

  3. Miriam Sanchez

    Full of sweets and delicious stretches without getting the challenge out of the workout ! Loved it !! i hope o can do it as nice as your super model !!! thanks you blossom for this great video !! xoxo

  4. Annicesara 4 years ago

    thank you! lovely work you two!

  5. Elvy Perez Zorich

    This was so good and helpful to brush up and learn new variations for my pregnant ladies:) thanks so much Blossom!

  6. jodie 5 years ago

    Great class. Not pregnant but this was a great class for me due to a hip flexor strain.

  7. vcbolger 5 years ago

    Thanks Blossom, that is a great workout and i’m excited to see a few new variations. I have 5 weeks to go and am in need of new inspiration for the last month! Stephanie looks amazing, hope all her hard work meant a good labour and recovery.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 years ago

      Stephanie is enjoying her baby and is back at work! She had a great delivery and her baby is delightful. Good luck to you in the home stretch.

  8. Walli 5 years ago

    Thank you Blossom, and Stephanie (WOW)! Love it!
    Cant wait to teach my prenatal class.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 years ago

      Thanks Walli. I hope your prenatal class is enjoying some of it too. Stephanie looked so great at 9 months right?

  9. Vicki 5 years ago

    Thank you Blossom! so wonderful I’ve been doing all your prenatal classes- now in my 8th month! Do you think it would be possible for you to do a class on the arm chair also? definitely need this right now- your cues are great 😉 thank you

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 years ago

      Vicki, I don’t have an arm chair to film on. I have a small studio. I wish I had room for that chair! Good luck to you and your baby on the way.

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