If you've been following Kim's 3 Part PostNatal series, this installment is guaranteed to give you back some length in your neck and spine. Grab a Small Barrel and join Kim for some specific and very important alignment cues that will keep your abs on the path toward reconnecting while you open your shoulders and neck. NOTE: If it’s your first time doing this workout, skip to the end to listen to Kim’s 4 tips for what to watch out for when getting started. Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.