Rebuild Your Abs PostNatal Reformer

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
  
   

Watch the preview





4
The Reformer is the perfect place to rebuild your abs after pregnancy because the spring resistance wakes up your muscles faster. Join Molly and her student Elizabeth, who is 6 months postnatal, for a workout that will make your body feel like your own again! Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.

What Others Are Saying

0 Comments

Leave a reply