Join Clare Dunphy for a close up on teaching Long Box on the Reformer. You’ll learn tricks you’ll turn to again and again, such as how to get your Teaser out of your thighs, teach it to a beginner, or increase the difficulty by using arm variations. There’s a reason Clare is so highly respected as a teacher trainer, her illustrative cues bring what a body needs into sharp focus and will help you go deeper in your teaching. Exercises covered include: Hamstring Curls; Swan Dive, Pulling Straps & T, Backstroke, Teaser, Breaststroke, Horseback and Reverse Horseback. Visit Clare at Progressive Bodyworks in Newburyport, MA where she offers lessons, teacher training and more. Big thanks to Kathryn Ross-Nash and her studio American Body Tech where this was filmed.