Long Box on Reformer with Jay

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Get the details that Jay uses to refine the Long Box and make it smooth as butter. Jay’s student Ken demonstrates the entire series including Swan Dive on the Reformer, Pull Straps & T, Backstroke, Teaser, Breaststroke, Hamstring Stretch (aka Hamstring Curls) and Horseback. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying


  1. pattygeiger@nc.rr.com
    pattygeiger@nc.rr.com 2 years ago

    Wonderful … the simplicity and at the same time depth of Jay’s insight and cues is invaluable!

  2. Luz Alejandra Lovern

    Love it! yes agree Pilates is a Life time! thank you Jay and Ken.

  3. Gilann 2 years ago

    It’s all in the details! Now I know exactly how to hold the straps on the pulling. Thank you, Mr. Grimes.

  4. susan h lawrence
    susan h lawrence 2 years ago

    Oh yeah, the high legs in the Horseback! How wonderful to have this footage of the men of Vintage. Lots of fun to watch!

  5. Jayne O'Brien 2 years ago

    OMG I love this video with Jay and Ken, and Ken’s comment about backstroke swimming, so good ????❤️❤️

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