Pilates Hacks: Teaching the Teaser

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Join Alycea Ungaro for her series of Pilates Hacks or shortcuts for being a more effective teacher. In this episode Alycea focuses on tips for teaching proper timing and alignment during the Teaser exercise. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.

What Others Are Saying


  1. Carolyne_Ergin

    Simply great and,…simple;)?!

  2. soul_eil

    Thank you!! I love the simplicity and I will only stop legs from going higher from now on 😉

  3. Cafrine 4 years ago

    Thank you Alycea ! You are THE Pilates mentor everyone should look up to. Extremely helpful hacks, that make the exercise efficient for a smooth execution while firing up the powerhouse right away.

  4. Clare Dunphy Hemani

    I always love watching Alycea teach. Another brilliant tidbit on working with springs and physics of movement:)

  5. tmtrunzo
    tmtrunzo 4 years ago

    Thank you Alycea! Very helpful. I would love to see more hacks…

  6. jackielatour

    Alycea, this is great – so helpful! Thank you.

  7. Jean Goulet 4 years ago

    Thank you, this was so helpful.

  8. ewapilates
    ewapilates 4 years ago

    Alycea, love it. With warm regards, Ewa Poland:)

  9. jodie 4 years ago

    Love these hacks. Please do more.

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