Building Teaser Throughout the Studio (PORTUGUESE)

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In this mini-workshop for teachers, Miguel demonstrates how to build the Teaser exercise with exercises throughout the studio. Beginning on the Reformer, he first shows the Teaser and then uses exercises from the Short Box, the Cadillac, Wunda Chair and Spine Corrector to build the connection of the Powerhouse through the upper and lower body. You'll learn how to spot and assist your client, what to cue and how to solve common issues that clients have when learning this difficult exercise. Para aprender mais do programa de certificação de professores com Fabien e Miguel visite  Uno Pilates Method. Nosso agradecimento a Inside Out Pilates.

What Others Are Saying


  1. jleelake 3 months ago

    Love this! I just wish I knew what you were saying.

    • Miguel Silva Author
      Miguel Silva 3 days ago

      Thank you for your feedback!! 🙂 If you have any question, just let me know and will help!!

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