Como progredir no teaser (PORTUGUESE)

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Neste pequeno workshop para professores, Miguel demonstra como construir o exercício Teaser com exercícios em todo o estúdio. Começando no Reformer, para demonstrar a finalidade e depois usa exercícios da Short Box, Cadillac, Wunda Chair e Spine Corrector para construir a conexão do Powerhouse através do corpo superior e inferior. Você aprenderá como identificar e ajudar o seu cliente, o que dar e como solucionar problemas comuns que os clientes têm quando aprendem este difícil exercício. Para aprender mais do programa de certificação de professores com Fabien e Miguel visite  Uno Pilates Method. Nosso agradecimento a Inside Out Pilates. / Building Teaser Throughout the Studio - In this mini-workshop for teachers, Miguel demonstrates how to build the Teaser exercise with exercises throughout the studio. Beginning on the Reformer, he first shows the Teaser and then uses exercises from the Short Box, the Cadillac, Wunda Chair and Spine Corrector to build the connection of the Powerhouse through the upper and lower body. You'll learn how to spot and assist your client, what to cue and how to solve common issues that clients have when learning this difficult exercise.

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2 Comments

  1. jleelake 10 months ago

    Love this! I just wish I knew what you were saying.

    • Miguel Silva Author
      Miguel Silva 7 months ago

      Thank you for your feedback!! 🙂 If you have any question, just let me know and will help!!

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