Duration: 10 - 20 min

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Men’s Upper Body Workout

By Chris Robinson on March 28, 2013

Basic Pilates Ladder Barrel Stretches video by Mejo Wiggin

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

One Rep Mat with Alisa Wyatt

Muscle Memory One Rep Mat

By Alisa Wyatt on February 11, 2013

Magnetic Mat

By Gina Papalia on February 4, 2013

Pilates Back Connection Basics Class

Back (to the) Basics Part 2

By Sandy Shimoda on January 2, 2013

Pilates for your Spine

Move Your Spine!

By Sandy Shimoda on December 21, 2012

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

The Lower Body Stretch

By Karen Frischmann on December 10, 2012

Beginner Pilates Mat Workout

Next Level Mat

By Tiziana Trovati on November 20, 2012

Keep the Connection Mat

By Andrea Maida on November 19, 2012

Foundation Pilates

By Dorothee Vandewalle on October 17, 2012