Duration: 10 - 20 min

Built by Joe: Original Pilates Apparatus at Bridge Pilates

By Blossom Leilani Crawford on January 9, 2014

Brooke Siler and the Big Book of Pilates

By Brooke Siler on December 20, 2013

5 Exercises for a Better Control Balance

By Andrea Maida on December 20, 2013

Getting to the Bottom of It Part 1

By Sandy Shimoda on December 2, 2013

Jay Grimes on the Pilates Ladder Barrel

By Jay Grimes on November 13, 2013

Silence is Golden Mat

By Alisa Wyatt on October 21, 2013

The Shape of All Things Pilates: Arches

By Sandy Shimoda on September 25, 2013

Standing Arm Springs Variations

By Simona Cipriani on September 4, 2013

The Long Stretch Series

By Jay Grimes on August 9, 2013

Pilates for Parkinson’s Workout

By Molly Niles Renshaw on August 7, 2013

Gymnastic Mat

By Andrea Maida on August 5, 2013

Interview with Bob Liekens

By Bob Liekens on June 26, 2013