In this quick learning video, Sandy uses the principles she previously discussed in Back (to the) Basics Part 1. Here she takes you to the Cadillac to work you deeper into your back. Using the Arm Springs, Push Thru Bar and Roll Back Bar to assist you, you'll learn how to connect your arms to your center of strength. Apply what you learn to your reformer and mat workouts. Filmed at Vintage Pilates in West Los Angeles, CA.