Muscle Memory One Rep Mat

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Practicing the entire mat with one repetition for each exercise builds memory in your muscles and your mind. With only one chance to get it right, you have to concentrate and work hard. Here, Alisa teaches with flow (but not too fast) so that you can learn to move efficiently—the rhythm of the work is as important as doing it with precision. The Intermediate mat gives the body all you need without placing the weight of the body on the delicate neck area or twisting at-risk joints like knees and hips. It's a perfect workout for anyone in a time crunch or simply looking to feel fantastic.

What Others Are Saying


  1. Elaine1 1 year ago

    Wow! Loved this workout. ????

  2. jrgoddard
    jrgoddard 3 years ago

    Love this. Great after a run. Thanks

  3. Sid 5 years ago

    Thank you for this! I’m doing my teacher training and this is perfect for memorizing the order. Btw…your cueing is exquisite!!!

  4. tempodono 8 years ago

    So fun! Love this class.

  5. pilates 8 years ago

    Love it! Never tried it this way before but great idea.

    • Alisa Wyatt Author

      Thanks! It’s something Jay Grimes has told me he and Romana would do and it really wakes you up.

  6. MB 8 years ago

    New favorite! I love that this workout is short/sweet, but very focused & each movement so intentional.

  7. pilatesangel 8 years ago

    Nice way to start or finish the day!!!

  8. HighBridge 8 years ago

    Wonderful idea and great workout!

  9. lghammerle

    When you slow the pace a bit, you can really see your spine articulating with the teasers 🙂

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