Move Your Spine!

Watch a Preview

Move Your Spine!

For the complete workout

Observe & Learn

Teacher

Sandy Shimoda

Video Time

15:37

Equipment Needed
  • Reformer
Share Workout
Find Similar Classes for

Other Workouts You Might Like

13:18

The Long Stretch Series

Jay Grimes

28:37

Footwork Tips for Teachers

MeJo Wiggin

21:06

The Original Rowing Series

Jay Grimes