Next Level Mat

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Once you’ve learned the basics of Pilates and can move with control you’re ready for the next level—adding flow to the mix. Join Tiziana and her student Allison for a basic mat with the challenge of a faster pace and less cueing. To keep you guessing, Tiziana slips in a few surprises for variety and to begin preparing your body for the phase after this, the Intermediate exercises. Visit Tiziana at:

What Others Are Saying


  1. Nines 5 years ago

    I liike it.

  2. sandra waesche 7 years ago

    I like this workout! Quick and covers all the basics. Beg/ Intermediate level, which gives more advanced levels the opportunity to go deeper into the work. I like this instructors personality too 🙂

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