Next Level Mat
. Tiziana Trovati
Once you’ve learned the basics of Pilates and can move with control you’re ready for the next level—adding flow to the mix. Join Tiziana and her student Allison for a basic mat with the challenge of a faster pace and less cueing. To keep you guessing, Tiziana slips in a few surprises for variety and to begin preparing your body for the phase after this, the Intermediate exercises. Visit Tiziana at: www.trovatipilatesworks.com.