Lori leads Courtney through a full workout on the Ladder Barrel. It’s a wonderful apparatus to work out on because it moves you in all directions: forward and back, round and arched, side to side, twisting and upside down. It’s not just your spine that gets a fabulous stretch here, the legs, arms and everything else open up and leave your body feeling taller, lighter and longer. Visit Lori at Atlas Pilates in Seattle, Washington where this class was filmed.
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What Others Are Saying
12 Comments
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I love ❤️ Lori. The best work
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Giving it a go now, looks just yummy ;)))
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Oh good. Enjoy!
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Courtney is a fabulous client. She’s a doctor working to cure cancer.
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I am 5 foot so I had to use a box on some positions to touch the bar and floor 🙂 I really enjoyed the stretch at the end. I shortened the barrel so my shoulders were weighted and I wouldn’t slide and hit my head…I forgot what a great way to practice inversions the barrel can be!! Thanks Lori!
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Yes, be careful not to hit your head 🙂 Courtney is 5’9″, so not super tall, but long enough to fit well.
Enjoy!
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Lovely class,great teacher!!! Never seen before “roll over” on the barrel!!
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Thank you! Yay Pilates!
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Loved it! Headed to my ladder barrel – finding the donut! Thank you!
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I love the barrel. Glad you enjoyed the workout and the donut imagery 🙂
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Interesting to observe. Great work Courtney.
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Courtney is a great client to work with. She’s a doctor working to cure cancer!
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