Duration: 10 - 20 min

7 Basic Pilates Exercises with Andrea

The Magnificent Seven

By Andrea Maida on July 7, 2014

Travelers Mat

By Lauren Stephen on July 5, 2014

Runners Outdoor Core WarmUp

By Victoria Torrie-Capan on June 29, 2014

Fluindo Reformer Iniciante (Portuguese)

By Alexandra Bohlinger on June 25, 2014

1st Trimester Pilates Mat Workout w/ Molly Niles Renshaw

First Trimester Awakening Pilates

By Molly Niles Renshaw on June 20, 2014

Quick & Clean Reformer

By Victoria Torrie-Capan on June 11, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Prenatal Pilates workout for your glutes

Short Butt Sweet

By Molly Niles Renshaw on May 16, 2014

Transform Your Teaser Workout

By Victoria Torrie-Capan on March 24, 2014

Build a Better Teaser Workout

By Victoria Torrie-Capan on March 17, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014