Build a Better Teaser Workout

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In this quick 15 minute workout, you’ll practice the building blocks you need to achieve a better Teaser. Victoria points out the correct alignment in each move so you can begin to memorize this position in your body and build the strength to hold it. Skills you'll work on include keeping your chest open as your roll up, holding your hips with stability as your legs move through space, and opening up the low back and hamstrings. Visit Victoria at her studio Pilates on 66 in New York City.

What Others Are Saying


  1. Catgal01
    Catgal01 4 months ago

    Great breakdown. Will use these guidelines for teaser work with students. Really simple, and great body connect tips which work so well xx

  2. greenteabag 1 year ago

    Great instruction!
    Thanks Victoria.

  3. Kalliopy Robertson 2 years ago

    Victoria thank you so much for breaking The teaser sequence i will try it this morning
    thank you

  4. robertapilates 3 years ago

    Brava! Grazie ????

  5. Kayfenton
    Kayfenton 3 years ago

    Thank you so much for demonstrating with the Pilate Principles ….never do it without them

  6. McLachlan 3 years ago

    Victoria, that is the perfect example of effortless effort. You make it look so easy and the clarity is brilliant. Cheer

  7. Kara Wily
    Kara Wily 5 years ago

    Thank you, very nice for waking up the tired spot in my back at 5:30 am! Looking forwad to doing the progressions too.

  8. Lisa Reed 5 years ago

    This Is great! Very helpful.

  9. eugenia 6 years ago

    I like this. Very good teacher/

  10. lawrence sigaud 6 years ago

    Hello Victoria thanks for this great program, I’ve just started it today and I was wondering what would be a reasonable time between each cession for each phase, every 2-3 days, once a week, once a day?

  11. Hi Victoria! Loved, loved , loved this! Many helpful tips for teaching 🙂
    Thank you,

  12. pilatesangel 7 years ago

    Such a great workout to illustrate teaser in each exercise! Not to mention, I huffed and puffed a few times even though the pace was controlled 🙂 Such great cues, thanks Victoria!

  13. lghammerle

    Victoria, thank you for demonstrating with precision. Good job!

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