Standing Pilates Workout

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





6

Victoria teaches a Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. You'll need a wall to lean against for some delicious stretches at the beginning and then Victoria adds challenge by bringing you away from the wall to finish. It's a rejuvenating class that you'll want to make a daily habit in your office, after a run, waiting for a plane—anywhere you can stand! Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.

 

What Others Are Saying

8 Comments

  1. cverna 8 months ago

    So great! I

  2. Debbie Ingram
    Debbie Ingram 2 years ago

    Excellent approach to mat standing. I will use this within a few of my classes of groups of seniors who find traditional Mat too challenging instead of a chair approach! Thank you for the visual, instructional alternative!

  3. amanda harrington 4 years ago

    Lovely class, I have an elderly lady in class who is struggling with inner ear issues when lying down so some great ideas here. the cues were so clear and and I was surprised how much you can work your core standing! Thank you!

  4. Karen Eccles 5 years ago

    invigorating!

  5. Victoria Torrie-Capan Author
    Victoria Torrie-Capan 5 years ago

    This is one of my favorite workouts especially when I am waiting for clients I don’t even have to get down on the mat to put myself back together.

  6. Thanks Victoria- This is a great new way to work with limited resources! Loved the Ball exercise!

  7. Ynowak 5 years ago

    Thanks for explaining why you give different positions for different body types. Very helpful!

  8. Kelly Hurley
    Kelly Hurley 5 years ago

    Really great class thank you. Your cues were clear and the bodies in front of you changed throughout the class, I’m sure they felt great. enjoyed watching. Kelly.

Leave a reply