Follow along with Jennifer for a few key preparatory exercises that relax tension in your body while helping you to engage the muscles you want to use in Pilates. Tips include how to find your abs thru spinal alignment, how to strengthen your neck without tension and finishes with the first exercise in Pilates, the 100. It’s a gentle session you can do every day! Our huge thanks go to Moses Urbano for the use of his beautiful Studio Mo in San Diego, CA where this session was filmed. Visit Jennifer at her website True Mind Media.