Travelers Mat

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When you’re on the road, stuck in a hotel or even just at your desk for many hours and you need a quick fix, this class is the ticket! With just the right blend of simple Pilates genius Lauren leads a safe, quick and effective workout that will leave you looking rosy and feeling refreshed. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

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1 Comment

  1. joesmat 5 years ago

    Ms Lauren Stephen:

    What is the particular reason you cued the group to keep the arms slightly forward of the shoulders in the set up for the SAW movement?
    Originally, the arms were out of peripheral vision, shoulders blades squeezing.
    Apart from the choreography, I have never heard of anyone hurting themselves by practicing it as is was originally intended and in Return to Life.
    I would welcome the benefit of your expertise and experience.
    Thanking you.

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