Pilates on Swedish Bars

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Kathi and her students Barbara and Jon, share Pilates exercises done using Swedish Bars (aka Stall Bars). From opening the chest and hips to hanging upside down, the bars are a fun and versatile tool! Use them for stretching, to prepare for an exercise that will later be done on a less stable apparatus, to strengthen your center and more. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying


  1. laico 7 years ago

    Kathi, where did you get your Stall Bars?

  2. Linda 7 years ago

    It is so fun to learn from you–nice valentine treat! I always wondered about how the Swedish Bars are used in Pilates. Big thank you!

    • Kathi Ross Nash Author

      Pleasure is mine! I am spoiled to have such talented students!!!!! aren’t they lovely! Barbara Hoon has been doing Pilates FOREVER and has her own beautiful studio and Jon Owen is a true gift- in so many ways!

  3. Martin 7 years ago

    So great to learn more about this underused apparatus!

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