Focus: Seniors

Reformer Variations

By Alisa Wyatt on January 8, 2012

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Mat Basics

By Alisa Wyatt on December 29, 2011

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Reformer for Alignment

By Alisa Wyatt on December 29, 2011

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011

Stand Taller in 10 Spine Corrector

By Alisa Wyatt on December 29, 2011