Focus: Seniors

Balancing Mat for Seniors

By Alisa Wyatt on October 12, 2012

PrePilates for Back & Hip Care

By Karen Frischmann on October 3, 2012

Return to Health Pilates Mat

By Sandy Shimoda on September 14, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

Abs 101

By Andrea Maida on February 27, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Mat Basics

By Alisa Wyatt on December 29, 2011

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Reformer for Alignment

By Alisa Wyatt on December 29, 2011