Balancing Mat for Seniors

Basic Level

Teacher

Workout Tempo

Slow

Equipment Needed

Mat with Magic Circle
Mat with Arm or Leg Weights

Share Workout

Find Similar Classes for

Other Workouts You Might Like

1:09:01

Teaching Basic Reformer Workshop

1:01:33

Case Study: Stephanie’s First Lesson

2:08:16

Hands On Pushes, Pulls & Spotting – Reformer Workshop