Balancing Mat for Seniors

Watch a Preview

Balancing Mat for Seniors

For the complete workout

Start Your Free Trial
Log In

Basic Level

Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat with Magic Circle
  • Mat with Arm or Leg Weights
Share Workout
Find Similar Classes for

Other Workouts You Might Like

23:46

Gentle Basic Mat

Kathi Ross Nash

Basic | Steady

12:13

Achieve the Roll Up

Molly Niles Renshaw

Basic | Steady

8:20

The Wall for Better Posture

Alisa Wyatt

Basic | Slow