PrePilates for Back & Hip Care
. Karen Frischmann
Join Karen for a session that builds strength with a focus on back and hip care. Working with Sandy, a 76-years-young active retiree with some back, hip and neck issues, she begins with pre-Pilates exercises on the Cadillac using several props to help him find his center and create space in his body for the work to come. Karen then continues Sandy’s workout on the Reformer, bringing into play the concepts established earlier. Sandy is quite new to his Pilates practice with Karen and has already outgrown many of the exercises he demonstrates in this workout. Watch for him again in 6 months for a follow up session to show off his progress! Filmed at Vintage Pilates, West Los Angeles, CA.