Focus: Seniors

Pre-Pilates workout in a Chair

Chair Pilates with Simona

By Simona Cipriani on August 21, 2022

pilates exercises for seniors

Kathy Grant’s Before the Hundred Exercises

By Sarita Allen on May 29, 2022

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Traditional Pilates Arm Weights with a Twist

Traditional Arm Weights with a Twist

By Blossom Leilani Crawford on January 31, 2022

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

Pilates No Flexion Mat with Blossom

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Anti-aging workout

Youth Serum Mat

By Niedra Gabriel on December 30, 2019

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019

Pre Pilates Workout Series

Pre-Pilates Progression Class 1 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Workout Series with Alisa Wyatt

Pre-Pilates Progression Class 2 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progressive Series with Alisa Wyatt

Pre-Pilates Progression Class 3 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates workokut with Alisa Wyatt

Pre-Pilates Progression Class 4 of 6

By Alisa Wyatt on March 5, 2019

Pre-PIlates Progression Session with Alisa Wyatt

Pre-Pilates Progression Class 5 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progression Workout with Alisa Wyatt

Pre-Pilates Progression Class 6 of 6

By Alisa Wyatt on March 5, 2019

TLC Reformer Workout with Clare Dunphy Hemani

TLC Reformer Workout

By Clare Dunphy Hemani on February 1, 2019

TLC Tower Workout

By Clare Dunphy Hemani on November 23, 2018

Pilates workout for seniors with Clare Dunphy Hemani

Age Strong Mat

By Clare Dunphy Hemani on October 26, 2018

Daily Posture RX with Alisa Wyatt

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily workout to fix your posture

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Spring Strong Reformer

By Gloria Gasperi on November 24, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Anti-Aging Advanced Mat

By Lauren Stephen on May 22, 2017

Just the Basics Tower Workout

By Tiziana Trovati on January 18, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Improve Your Foundation

By Tiziana Trovati on June 1, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Advanced Pilates at Any Age

By Lauren Stephen on August 24, 2015

Pilates Mat Workout for Seniors with Molly Niles Renshaw

Vigorous Mat for Seniors

By Molly Niles Renshaw on August 17, 2015

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Pilates Skills for Life

By Lori Coleman-Brown on February 21, 2014

Forever Young Pilates Mat

By Niedra Gabriel on July 10, 2013

Pilates workout for Seniors with Molly Niles Renshaw

Silver Pilates Mat

By Molly Niles Renshaw on March 18, 2013

Pilates Basics with Mari Winsor

By Mari Winsor on February 25, 2013