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(38 results found)
TLC Tower Workout
Clare Dunphy Hemani
47:32 |
Slow
|
Basic
Age Strong Mat
Clare Dunphy Hemani
49:59 |
Slow
|
Basic
Daily Posture Rx – Class 1 of 2
Alisa Wyatt
32:11 |
Slow
|
Basic
Daily Posture Rx – Class 2
Alisa Wyatt
42:26 |
Slow
|
Basic
Spring Strong Reformer
Gloria Gasperi
18:47 | Observe & Learn
Small Barrel Spine Flossing
Blossom Leilani Crawford
24:47 |
Slow
|
Intermediate
Anti-Aging Advanced Mat
Lauren Stephen
29:40 |
Steady
|
Advanced
Just the Basics Tower Workout
Tiziana Trovati
27:57 |
Slow
|
Basic
Foot Tune Up
Clare Dunphy Hemani
14:38 |
Slow
|
Pre-Pilates
Improve Your Foundation
Tiziana Trovati
8:53 |
Slow
|
Pre-Pilates
Seated Pre-Pilates
Tiziana Trovati
9:55 |
Slow
|
Pre-Pilates
Advanced Pilates at Any Age
Lauren Stephen
22:49 | Observe & Learn
Vigorous Mat for Seniors
Molly Niles Renshaw
34:54 |
Steady
|
Intermediate
Pre-Pilates and the TV Exercises
Simona Cipriani
28:35 |
Slow
|
Pre-Pilates
Restore Your Core Mat
Blossom Leilani Crawford
34:35 |
Slow
|
Basic
Pilates Skills for Life
Lori Coleman-Brown
34:29 |
Slow
|
Pre-Pilates
Pilates for Parkinson’s Workout
Molly Niles Renshaw
20:28 |
Slow
|
Pre-Pilates
Forever Young Pilates Mat
Niedra Gabriel
51:13 | Observe & Learn
Silver Pilates Mat
Molly Niles Renshaw
35:20 |
Slow
|
Basic
Pilates Wall Workout
Victoria Torrie-Capan
30:08 |
Slow
|
Basic
Case Study: Fix Hammertoe with the Toe Corrector
Lori Coleman-Brown
7:57 | Observe & Learn
Balancing Mat for Seniors
Alisa Wyatt
30:20 |
Slow
|
Basic
PrePilates for Back & Hip Care
Karen Frischmann
56:21 | Observe & Learn
Return to Health Pilates Mat
Sandy Shimoda
52:52 | Observe & Learn
Back (to the) Basics
Sandy Shimoda
13:00 |
Slow
|
Pre-Pilates
Gentle Tower Class
Alisa Wyatt
48:00 |
Slow
|
Intermediate
Abs 101
Andrea Maida
24:00 |
Slow
|
Basic
Correcting the Feet
Tiziana Trovati
16:00 | Observe & Learn
Reformer Variations
Alisa Wyatt
36:44 | Observe & Learn
Strength & Stretch Basics
Alisa Wyatt
12:00 |
Slow
|
Basic
Mat Basics
Alisa Wyatt
23:00 |
Slow
|
Basic
Pilates Fundamentals
Alisa Wyatt
14:39 |
Slow
|
Pre-Pilates
Reformer for Alignment
Alisa Wyatt
48:00 | Observe & Learn
Gentle Mat w/Arm Weights
Alisa Wyatt
30:41 | Observe & Learn
Tight Hamstrings? Pilates Please
Alisa Wyatt
35:25 |
Slow
|
Intermediate
Mat for Seniors with Wall Ending
Alisa Wyatt
19:00 | Observe & Learn
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