Focus: Seniors

Workout for Senior to Improve Balance

True Health Mat

By Teresa Shupe on August 27, 2023

Vitalizing Pilates Mat Workout for Seniors

Longevity Mat

By Teresa Shupe on August 20, 2023

Foundational Pilates Mat Workout for Beginners

Vitality Mat

By Teresa Shupe on August 13, 2023

Pre-Pilates Program with Nicole Smith

What’s the Scoop Series

By Nicole Smith on July 2, 2023

How to Find your Powerhouse By Scooping Your Abdominals

What’s the Scoop 1 of  5 – Connecting Your Hamstrings

By Nicole Smith on July 2, 2023

Workout for Pelvic Alignment

What’s the Scoop 2 of 5 – Align Your Pelvis

By Nicole Smith on July 2, 2023

Pilates Exercises Moving Your Pelvis

What’s the Scoop 3 of 5 – What’s Your Backside Doing?

By Nicole Smith on July 2, 2023

How to Move Your Limbs While Scooping

What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop

By Nicole Smith on July 2, 2023

Exercises to Help You with Your Roll Up

What’s the Scoop 5 of 5 – Putting It All Together to Roll Up

By Nicole Smith on July 2, 2023

Pilates Program to Improve Balance

Standing Balance Series

By Amy Berger on March 26, 2023

Exercises to Improve Proprioception

Standing Balance 1 of 5

By Amy Berger on March 26, 2023

Weight Shifting Exercises to Improve Your Balance

Standing Balance 2 of 5

By Amy Berger on March 26, 2023

Exercises to improve balance with Amy Berger

Standing Balance 3 of 5

By Amy Berger on March 26, 2023

Head and Eye Exercises to Improve Balance

Standing Balance 4 of 5

By Amy Berger on March 26, 2023

Workout to Improve Balance and Stability

Standing Balance 5 of 5

By Amy Berger on March 26, 2023

Pre-Pilates workout in a Chair

Chair Pilates with Simona

By Simona Cipriani on August 21, 2022

pilates exercises for seniors

Kathy Grant’s Before the Hundred Exercises

By Sarita Allen on May 29, 2022

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Traditional Pilates Arm Weights with a Twist

Traditional Arm Weights with a Twist

By Blossom Leilani Crawford on January 31, 2022

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

Pilates No Flexion Mat with Blossom

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Anti-aging workout

Youth Serum Mat

By Niedra Gabriel on December 30, 2019

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019

Pre Pilates Workout Series

Pre-Pilates Progression Class 1 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progressive Workout with Alisa Wyatt

Pre-Pilates Progression Class 2 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progressive Series with Alisa Wyatt

Pre-Pilates Progression Class 3 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Workout with Alisa Wyatt

Pre-Pilates Progression Class 4 of 6

By Alisa Wyatt on March 5, 2019

Pre-PIlates Progression Session with Alisa Wyatt

Pre-Pilates Progression Class 5 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progression Workout with Alisa Wyatt

Pre-Pilates Progression Class 6 of 6

By Alisa Wyatt on March 5, 2019

TLC Reformer Workout with Clare Dunphy Hemani

TLC Reformer Workout

By Clare Dunphy Hemani on February 1, 2019

TLC Tower Workout

By Clare Dunphy Hemani on November 23, 2018

Beginner Pilates workout for seniors with Clare Dunphy Hemani

Age Strong Mat

By Clare Dunphy Hemani on October 26, 2018

Daily Posture RX with Alisa Wyatt

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily workout to fix your posture

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Spring Strong Reformer

By Gloria Gasperi on November 24, 2017