Focus: Seniors

Workout for Senior to Improve Balance

True Health Mat

By Teresa Shupe on August 27, 2023

Vitalizing Pilates Mat Workout for Seniors

Longevity Mat

By Teresa Shupe on August 20, 2023

Foundational Pilates Mat Workout for Beginners

Vitality Mat

By Teresa Shupe on August 13, 2023

Pre-Pilates Program with Nicole Smith

What’s the Scoop Series

By Nicole Smith on July 2, 2023

Workout for Pelvic Alignment

What’s the Scoop 2 of 5 – Align Your Pelvis

By Nicole Smith on July 2, 2023

Pilates Program to Improve Balance

Standing Balance Series

By Amy Berger on March 26, 2023

Exercises to Improve Proprioception

Standing Balance 1 of 5

By Amy Berger on March 26, 2023

Weight Shifting Exercises to Improve Your Balance

Standing Balance 2 of 5

By Amy Berger on March 26, 2023