Back (to the) Basics

Pre-Pilates Mat Workout with Shandy Shimoda

Pre-Pilates Level

Teacher

Workout Tempo

Slow

Equipment Needed

Mat

Share Workout

Find Similar Classes for

Other Workouts You Might Like

52:52

Return to Health Pilates Mat

1:27:57

Chairs & Barrels Assessment

Pilates Cadillac Assessment

1:00:57

Cadillac Assessment