Pilates Skills for Life

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Can you get up from a chair without using your hands? How about balancing on 1 foot as you bend over? We all take basic functional skills for granted until injury, poor movement patterns, or lack of use make them disappear. Lori leads you through assessment and strength building exercises that will help you discover what skills in your toolbox need attention. Learn how Pilates can help you move through life with ease. Visit Lori at Atlas Pilates in Seattle, Washington for Pilates lessons and teacher training.

What Others Are Saying

6 Comments

  1. Stephie 4 years ago

    Thanks Lori
    Very helpful:))

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 4 years ago

      Glad you liked it Stephie.
      Cheers,

  2. pilates 5 years ago

    Love the functionality in daily life stuff. A huge need for emphasis on this stuff these days. People are losing so many basic movements at an earlier age than would be expected.

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 4 years ago

      Yes, we people don’t move anymore! I’m considering re filming this one in a more organized way. Thank you for your comment.

  3. Fantastic as always Lori ! thanks for sharing your knowledge 😉 always looking forward to your videos!

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