Can you get up from a chair without using your hands? How about balancing on 1 foot as you bend over? We all take basic functional skills for granted until injury, poor movement patterns, or lack of use make them disappear. Lori leads you through assessment and strength building exercises that will help you discover what skills in your toolbox need attention. Learn how Pilates can help you move through life with ease. Visit Lori at Atlas Pilates in Seattle, Washington for Pilates lessons and teacher training.